Thursday, July 22, 2010

One Month Down

As of this past Tuesday, I have been dieting for a month. I say dieting, but it really has become more of a lifestyle change. To me a diet is something you do for a short amount of time. It is a short term fix for something that may or may not have been a long term problem. For me diets have always come and gone. I have always lost weight, but I have always seemed to gain weight back. So I have really worked hard to make more of a lifestyle change.

So after 30 days of my lifestyle change the results are in...dun dun dun....18 lbs! I never thought it was possible to loose that much in a month but here I sit as proof that it can be done. My first weight loss goal is 20 lbs, and I have been waiting for about 1 1/2 weeks for that pesky 2 lbs to come off. It just won't come off. However, I figure in due time it will come off with I hope about 3 or more other lbs. :)

Tomorrow I'm going to do a Green Smoothie Only day again to kind of jump start my body again into loosing weight mode. I hope that by getting back to basics again, maybe I will start to loose some more weight. Maybe next month I can report that I have officially made it back to my wedding weight :)